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- Ixempra – a chemotherapy medicine
- Tykerb- a targeted therapy
- Hormonal therapy- arimidex, aromasin or faslodex
- Few pain drugs also can create sleeping problems.
- Avoid taking nap during the day. If you take a nap then do not take it for more than an hour and do not nap after 3:00 p.m.
- Exercise during the day as it makes you to feel tired, improves your mood and relieves stress. For better results do exercise at least five to six hours before going to bed.
- Try to wind down in the night, do not exercise in the night, watch television or talk on the phone before going to bed.
- For relaxing take warm bath or get a back massage.
- Try to use your own bed for sleeping and do not watch television, listen music or do not read.
- Try to read a dull book or any book which you have read earlier which is soothing for you but never read in bed.
- Before going to bed try not to drink water or anything else as it reduces the need to urinate in the middle of the night.
- To be on healthy sleep schedule you should go to bed and wake up at the same time.
- Avoid alcohol as it may help you to fall asleep. Quit smoking as nicotine is a stimulant and might keep you awake.
- Cut your caffeine intake particularly afternoon. It includes tea, coffee, chocolate and soda. Buy Ambien online next day delivery when the problem becomes permanent and your sleep disturbances become regular.