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Buy Ambien Online Next Day Delivery To Ease Sleep Due To Jet Lag
Tips and ways to minimize the effects of jet lag:
- Stay healthy- Consistent exercise, nutritious diet and regular sleep help the body to adjust very fast.
- Adjust before you leave- Try to ease yourself in the new time zone many days before you leave and return. Try to set your clock one hour a day either forward or backward.
- Keep comfortable- You should try to move on the plane every hour or so. Always wear comfortable clothes.
- Avoid caffeine and alcohol- Alcohol disrupts the sleep as well as dehydrates on the other hand caffeine keeps you stimulated and effects sleeping schedule.
- Plan a stopover- Try to stay over while on a long trip in a city half way in the destination to start the acclimation process if possible.
- Adapt to new surrounding- Ensure to take the new schedule of your destination immediately
- Get sunlight- Being in the sunlight helps in regulation of the hormone which lets the body know when it is and is not the time for sleep.